Tri Clinic in Boxborough, MA for First Time Triathletes New Date Feb. 18 & 19

Swymfit in Boxborough is hosting a tri clinic for those that are interested in trying a triathlon this year. This is a good opportunity for your friends or family who are interested in trying the sport, but may not even own a bike yet or know a lot about swimming. The clinic is Feb 18th and 19th and will go over all of the basics; swimming, biking, running, transitions, race day logistics, nutrition and injury prevention. For more information and registration: http://www.swymfit.com/ - the nominal fee covers the 2-day use of their facility, etc. as it will be closed during the clinic. I have volunteered to do the cycling instruction and four-time Boston Marathon winner, Bill Rodgers will be doing the run clinic. If there is enough interest, we will be following-up with some organized sessions and target the Sudbury Spring Sprint Triathlon in May.

Numbers For 2011

Corrected numbers for 2010 (year, month, day):

Swim: 237652, 19804.3, 651.1 yards
Bike: 4416.4, 368.0, 12.1 miles
Run: 2111.4, 175.95, 5.79 miles

Numbers for 2011:

Swim: 185250, 15437.5, 507.5 yards
Bike: 5113, 426.08, 14.0 miles
Run: 2144.2, 178.7, 5.87

Definitely PRs except for swimming. Of course, I couldn't do anything but swim for three weeks in that June.

Will post a recap of 2011 later this week. I'm also trying to reconcile my marathon history - should be around 40 marathons and counting.

Training for the Boston Marathon April, 19th has commenced. Time to drop the ten pounds I gained over the last month! -Kyle

Finally Running Again After 3+ Weeks

It's been an interesting off-season; lot's of outdoor riding and some decent yards in the pool. I'm now swimming at Harvard Ridge Swymfit pool, which is really convenient and I'm finding it easy to fly over there and get a quick workout in. I'm about 5 kilos over race weight, but that's off-season and I'm sure it will come off quick. I will post my numbers for the year in the next few days. It's interesting to see how things have added up and how different this year was from last.

Also, a quick recap of the sub-3:00 hour marathon streak, which ended this fall at Cape Cod (Nor'easter) marathon:

2006 2:5857 Baystate, 1st sub-3, new PR and 1st Masters

2007 2:53:11 Boston, new PR at Boston by almost 10min

2008 2:58:57 Boston
2:56:59 Manchester, 5th Overall

2009 2:52:10 Boston, new PR
2:56:24 Baystate (Also Nor'easter)

2010 2:49:53 Boston, standing PR

2011 2:56:52 Boston, the failed 2:45 attempt

8 straight marathons. It had to come to an end sooner or later.

I hope everyone has had a great holiday and is getting some time off!

Calling It A Year

Yes, it's over. 11 months straight of training and racing, it's time for off-season. Another strange day on Thanksgiving; a revisit of the hacking cough that morning and cold ... burrr! ... 27 degrees that morning. Is this supposed to be New England or something? I don't know. I hadn't run in that weather since last winter. Time to look for something else to do besides running. Outside AGAIN today on the bike. I am really enjoying this strange, but very mild weather. I know, we all just expect it to continue, but sooner or later reality will set in. Anyway, I hope everyone had a great year!!! 2012 looks to be very interesting as I will be doing an Ironman in August, which really changes the running outlook from Boston until later spring. I look forward to doing things differently next year and I'm looking forward to the inaugural IM Mont Tremblant! Plan is to be a regular at the pool the next few weeks and then start running again sometime around the holidays. I hope everyone is getting some time away from the sport and taking a break! I will see everyone soon, as 2012 training is right around the corner. -Kyle

Running Into The Off-Season

I've been continuing to run here through November. All short and fast stuff - no more than 3 or 4 miles. It has been interesting. I think I have actually kept some fitness without all the miles. I will try my luck at the Ayer Thanksgiving race and then pull the plug on running for a few weeks. My next focus will be on SWIMMING as I am now about 30 days without a visit to the pool. I am ready to call it a year. We'll see what happens on Thursday. New pic is me crossing the line at Cape Cod Marathon. I don't look too bad for a tough day. Cheers!

A Quick Cape Cod Marathon Report

I knew we were in trouble the night before when I was abruptly wakened by the house moving from a HUGE gust of wind. We were worried that the race would be canceled, but race organizers vowed that the race would go on. My second marathon during a serious Nor'easter. Race start; very cold about 36deg with a wind chill around 20deg. I was scared this would be a repeat of Baystate two years ago when I got hypothermic during the race. Thankfully, no rain just wind and I was dressed with more clothes in this race than any other marathon, to make sure I would be warm enough through the entire race.

Race summary; this race ends my long sub-3 streak with a 3:06. Tough course under adverse conditions, I was worried that this race would end my streak. Anyway, high wind, roads with lots of debris and then Shore Line Drive completly flooded in about 5 places, I just felt like everything went wrong - including the cytomax drinks, which were awful and blasted my stomach. Honestly, I think the combination of hills and running into the wind killed my hamstrings, trying to keep my body leaning into the wind. Anyway, I am still celebrating a long season and I'm satisfied and glad that the season is over. I gave it my best shot, the race didn't get canceled and the add-a-10+ minute consensus would leave me with a good result. Hope all is well with everyone. We got power back very quickly - very lucky, but many still without power. Something needs to change. -Kyle

Cape Cod Marathon Race Weekend

Some lousy New England weather always encourages a scaled down taper. The body is okay with some early week trails. Plan remains the same; cruise the first 10 miles in around 65 minutes or so and see how it goes. Looking forward to racing with the BAA gang. Small group this race though - even looks I might be the solo master and only a few guys in the open catagory.

Anyway, possible Nor'easter on Saturday; will definitely be windy on race day. Looking forward to putting in a solid performance and capping off 2011 with one final big race!