One Down, One To Go ...

Sudbury Sprint was fun (2nd AG, 7th overall). Need to dust those cobwebs off the bike and get better in the pool. I'll never be good at those short distances anyway, but I am pleased to have one of the fastest bike splits of the day. I get to do it ALL over again this week at Lions in Marlboro (250yd swim, 9.3mi bike and 5K). These distances suit me a little better. It will be a fun race then back to SERIOUS IMLP training. We did 81 miles out to Wawa with no shortage of climbing. Looks like we're the last group to make the summit as they just closed the area for the construction that's going on. A good week of training. As I ramp up, I'l start posting some numbers. Cheers! -Kyle

Reving Up The Engine

I'm back at it again - the training has restarted and I am ramping back-up. I had two long runs; one with BAA master's star Mark and one with Walt (former 2:20 Boston), I also had one long bike, but the legs were still recovering. However, everything else has had quick bursts and intervals. I need to get faster!! This weekend is the Sudbury Sprint Tri and I want to be able to go fast! The only problem is I am an endurace athlete, so we'll see how it goes.

Next week - back to IMLP training.

-Kyle