Post-Marathon Rest Week Concludes

Well, I have reached the end of the post race "noodle" week. One week of baconators (no wonder why Americans are so fat), ice cream and beer will get that out of my system. A week of partying comes to an end and I need to start getting serious about the switch over and organizing my schedule the next few weeks. I even stepped on the scale last night to give myself a scare, but it will be back to reality (after the BAA reception tomorrow night) with focus on diet and training. And ... I have another race in two weeks! Sudbury Sprint triathlon is 13 days away! I have done it again; 5 months of endurance stuff and now I try to switch over to fast, fast and more fast. It's a short race though - the shortest tri I will have ever done, so I might take the pressure off and do it as a hard workout (yeah, right). Unfortunately, no pictures yet. I'll still try to find some and ping those that got me on the course. My total workouts last week were a 20 min spin and a 2.5 trail run. I am going to start easing my way back this weekend hope to get a bonus long bike with this beautiful spring weather. Hope everyone has gotten some rest. I don't want to screw up again - I'm taking it easy and will ramp my way back into full blown IM training torture next few weeks. Looking back at the training numbers, I wouldn't change a thing. I will still come back next year and try for a new PR. On to the Kona or bust wagon for now. -Kyle