Training Numbers Week #3

Another week of run-focused training. Finally starting to feel better. Thursdays 12 mile up-tempo run felt really good and is the best I've felt running since Clearwater.

Date
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1/18 - R-5, Other-core
1/19 - R-9
1/20 - B-28, R-7, Other-weights&core
1/21 - S-2200, R12
1/22 - S-2500, R-6
1/23 - B-24, R-6
1/24 - R-15
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Totals: S-2700, B-52, R-60

Training Numbers Week #2

A mid-week skiing trip made for a training break and some cross training. A new PR also; 7 miles in -6 degrees F (8:am Sunday River, ME).

Date
1/11 - B-8, R-9
1/12 - R-9
1/13 - R-4, Other-ski
1/14 - R-7, Other-ski
1/15 - Other-ski
1/16 - B-16, R-6
1/17 - R-15
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Totals - B-24, R-50

Training Numbers Week 1

A few weeks since my last post. I still need a mechanism for logging my training, as I have vowed to do for 2010. Lot's of treadmill running so far this year. Slowly easing back onto the bike also. It was a difficult start, but things have improved and I am starting to get back into the swing. I leave for FLA in two weeks! That came fast and I will set my goals according to where I am then.

Date
1/1
1/2 R-5 (intervals), Other-1.5hr XC ski
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Week 1
1/3 S-3500, B-17, R-8
1/4 B-17, R-9 (track w/o)
1/5 S-2500, B-8, R-5, Other-Gym/weights&core
1/6 R-9
1/7 B-8, R-7, Other-Gym-weights&core
1/8 B-24, R-3
1/9 R-17
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Totals S-6000, B-84, R-58