Another week of run-focused training. Finally starting to feel better. Thursdays 12 mile up-tempo run felt really good and is the best I've felt running since Clearwater.
Date
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1/18 - R-5, Other-core
1/19 - R-9
1/20 - B-28, R-7, Other-weights&core
1/21 - S-2200, R12
1/22 - S-2500, R-6
1/23 - B-24, R-6
1/24 - R-15
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Totals: S-2700, B-52, R-60
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1 comment:
Are you up for a run sometime?
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