A few weeks since my last post. I still need a mechanism for logging my training, as I have vowed to do for 2010. Lot's of treadmill running so far this year. Slowly easing back onto the bike also. It was a difficult start, but things have improved and I am starting to get back into the swing. I leave for FLA in two weeks! That came fast and I will set my goals according to where I am then.
Date
1/1
1/2 R-5 (intervals), Other-1.5hr XC ski
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Week 1
1/3 S-3500, B-17, R-8
1/4 B-17, R-9 (track w/o)
1/5 S-2500, B-8, R-5, Other-Gym/weights&core
1/6 R-9
1/7 B-8, R-7, Other-Gym-weights&core
1/8 B-24, R-3
1/9 R-17
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Totals S-6000, B-84, R-58
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1 comment:
Good luck at the Masters, you'll do well I am sure.
A number of BAA and others use Athleticore to log our running and other multi-sport activities, also provides a neat community forum.
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