Final Week

Time to put the brakes on and take it easy. The 7 day is for 59 degrees and partly cloudy. I will take those conditions any day. Last Wednesday was a long bike day - beautiful weather, but very hot. I could get away with it last week, but tomorrow the bike gets put away for a week. Easy running planned for the week with some light intervals and some PMP tempo. Body is good, no issues and lean (150lbs ~ 6.5% body fat). Looks like I will have a shot at that sub-2:50 - we will see how it goes. Last week: 6050yds, 131mi and 57 mi. I hope everyone is getting rest this week.

-Kyle