This week and last week back on the bike OUTSIDE ... cold, but doable and I actually have already gotten used to it. Bike miles much better and running much better; track work intervals getting faster and tempo runs more consistent. Need to get back on to the regular swim plan, but it has been difficult with a lot going on. I swam a 1:20 100yd the other night, so it's going well despite the lack of yards. Anway:
Date:
1/25 - R-5 (day off)
1/26 - B-17, R-10
1/27 - S-3K, B-24, R-6, Other-weights&core
1/28 - B-17, R-12
1/29 - B-16, R-5
1/30 - B-32, R-5
1/31 - R-20
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Totals - S-3K, B-106, R-64
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Totals January - S-12K, B-266, R-232
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For the record: bike miles inside per HTH rules - 16mi/hour, no matter how hard the workout or interval. Bike miles outside are on the cross bike - it's a little like spinning because of the higher rolling resistance of the cross tires.
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