Week 6 is much more balanced with the focus going back to the bike. All is going well and I am finally getting back into shape. I'm around 155 lbs @ 9% body fat. Not bad and I can even look at myself in the mirror again (you vain bast... ), but that is part of the motivation too. I would say that I didn't run that much this week, but when you throw a 20 miler in it equals a 50 mile week. I'm feeling good on the bike too ... would like to keep these miles up. Mix and match - outside and indoor miles.
2/8: S-2500, B-14, R-4
2/9: B-17, R-9
2/10: B-24, R-5
2/11: B-48, R-5
2/12: S-2400, B-16, R-4, Other-weights&core
2/13: B-32, R-6
2/14: R-20
Totals: S-5K, B-151, R-53
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