Overall, a very balanced week, as far as IM training. First big run on the BAA course - 24miles at good pace (actually slowed it down after 5mi to keep in check). Unfortunately, sore leg from doing 1mi intervals outside on the roads, including the downhills. Felt good on the 24mi run, but need some time for recovery, which may effect week 8 numbers. Also, 8 weeks untils the Boston Marathon! Wow! coming quick and I feel the need to spike the running distance - would like to have a week in the 80s?
Totals: Swim-9K, B-98mi, R-62mi
All is well and I'm giving the leg (on the right side - it's the first step down the stairs that hurts) a little TLC and get this thing back in action. All is going well all-around - swimming, biking and running. Although, I am leaning this early in the season to do some monster running miles, as I feel the pressure to PR at Boston on April 19th!!
-Kyle
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